Fresh Week - Day 1 complete

Healthy lunch and dinner achieved!

I haven't eaten raw carrot sticks since my mum made me lunch, but I was actually surprised how nice it was!

The roll was packed with lettuce, tomato, cucumber, Edam cheese and crumbed ham and actually kept me full all afternoon.

  

Dinner was Chicken and Mushrooms in a tomato sauce with Carrots and Rosemary crushed Potatoes.
Ingredients:

4 chicken thighs
1 tin of chopped tomatoes
1 Clove of Garlic
350g new potatoes
A sprig of thyme
A bay leaf
300g Carrots

Preheat the oven to 220 degrees and boil a pan of water.

First I chopped up the garlic finely, halved the larger potatoes, and roughly chopped the chestnut mushrooms.I peeled and sliced the carrots into equal sticks, this took a few minutes (if I had a Tefal Fresh express it would have taken seconds, hint, hint!)

The chicken was patted dry, rubbed in oil and seasoned before going in the hot oven on a baking tray for 20 minutes.

In a large pan I heated a tablespoon of oil and fried off the garlic before adding a tin of tomatoes with a bay leaf and the mushrooms. The potatoes were added to the boiling water and both pans simmered for 14 minutes. I then added the carrots to the boiling water for 4 minutes, took the chicken out of the oven and put it in the pan of tomato sauce.

Finally to make the crushed rosemary potatoes I drained the pan of water and put the carrots to one side. I crushed the potatoes gently with the back of a fork and heated a frying pan with a little oil. Once hot I added the rosemary waited a few seconds then fried the potatoes until crispy!

 Serve it all in warmed bowls and enjoy!